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Maintaining a regular yoga practice can provide physical and mental health benefits for children, counteracting the stress experienced by living in a hurry-up world.

Yoga relieves stress, reduces anxiety, improves circulation and flexibility, and promotes internal reflection.

Yoga is a fun and relaxing form of exercise for people of all ages. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that is noncompetitive. For these reasons and more, TASIS Portugal ELC students practice yoga as a part of their daily routines.